If you’ve ever seen someone carrying a small cup and a thermos everywhere they go, chances are they were drinking yerba mate. But what exactly is it—and why is it becoming so popular in New Zealand?

In this guide, we’ll explain what yerba mate is, how to prepare it properly, and—most importantly—what delicious foods you can enjoy with it.

🧉 What is Yerba Mate?

Yerba mate is a traditional South American drink made by steeping dried leaves of the Ilex paraguariensis plant in hot water. It’s especially popular in countries like Argentina, Uruguay, and Paraguay.

Unlike regular tea or coffee, mate is more than just a drink—it’s a social ritual. It’s often shared among friends and family, making it a symbol of connection and culture.

It also contains natural caffeine, providing a smooth, long-lasting energy boost without the jitters that coffee can sometimes cause.

☕ How to Prepare Yerba Mate (The Traditional Way)

1. Fill your mate cup about ¾ full with yerba mate
2. Tilt the cup to create a slope
3. Insert the bombilla (metal straw) on the empty side
4. Add a little lukewarm water first (this protects the leaves)
5. Pour hot water (not boiling) and enjoy

Tip: Avoid moving the bombilla once it’s placed—it helps maintain the flavour.

You can explore different varieties like Taragüi for a classic taste, or Canarias for a stronger, more intense experience. For something lighter and more aromatic, herbal blends like Cachamate are a great choice.

🍰 What to Eat With Yerba Mate

Mate is almost always enjoyed with something to nibble on. In Latin culture, it’s the perfect excuse to pause, relax, and share a small treat.

🫓 Arepas

Soft on the inside and slightly crispy outside, arepas are a staple across Latin America. You can enjoy them plain, with butter, or filled with cheese.

🧀 Cheese Breads (Pandebonos & Buñuelos)

Cheesy, soft, and slightly salty—these are ideal for balancing the herbal taste of mate.

🍪 Sweet Biscuits & Pastries

• Shortbread-style biscuits
• Dulce de leche pastries
• Light sponge cakes

The slight bitterness of mate complements sweet flavours perfectly.

🍎 Homemade Cakes

A soft apple cake or any simple homemade bake goes incredibly well with mate. The combination creates a cosy, comforting experience—perfect for a midweek break.

🇳🇿 Where to Buy Yerba Mate in New Zealand

If you’re looking to start your mate journey, you can find authentic South American products at Taste of Colombia NZ. Whether you prefer a classic, strong, or herbal blend, there are options for every taste—with delivery available across New Zealand.

✨ Final Thoughts

Yerba mate is more than just a drink—it’s a moment. A pause in your day. A way to connect with others or simply enjoy a quiet break.

Mate ready, snacks on the table—that’s how we do it.

Frequently Asked Questions About Yerba Mate

What is yerba mate?

Yerba mate is a traditional South American drink made from dried leaves of the Ilex paraguariensis plant. It is known for its natural caffeine content and cultural significance.

Is yerba mate stronger than coffee?

Yerba mate contains caffeine, but its effect is usually smoother than coffee. It provides steady energy without the strong crash or jitters some people experience with coffee.

How do you prepare yerba mate?

You prepare yerba mate by adding the leaves to a mate cup, inserting a bombilla (metal straw), and pouring hot (not boiling) water. It can be refilled multiple times.

What does yerba mate taste like?

Yerba mate has a slightly bitter, earthy and herbal flavour. Some blends include herbs or citrus notes for a smoother taste.

What can you eat with yerba mate?

Yerba mate is commonly enjoyed with snacks like arepas, cheese breads, biscuits, pastries, or simple homemade cakes.

Where can I buy yerba mate in New Zealand?

You can buy authentic yerba mate in New Zealand from specialty Latin stores like Taste of Colombia NZ, with delivery available nationwide.