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Colombian arepas have become a favourite comfort food for many people living in New Zealand — whether you’re Colombian, Latin American, or simply love trying new flavours. At Taste of Colombianz, we make it easy to enjoy authentic frozen Colombian arepas in New Zealand, ready to cook in just a few minutes. In this guide, you’ll learn what arepas are, how to cook them perfectly, and where to buy the best ones online.
What Are Colombian Arepas?
Arepas are traditional corn cakes made from pre-cooked maize flour, often using Harina PAN. They are naturally gluten-free, versatile, and perfect for breakfast, lunch or dinner. In Colombia, arepas are eaten daily — and now you can enjoy the same flavour here in New Zealand.
Types of Frozen Arepas You Can Buy in New Zealand
At Taste of Colombianz, we offer a growing selection of authentic frozen arepas, including:
- Plain white corn arepas (perfect for filling)
- Plain yellow corn arepas
- Cheese-stuffed arepas
- Extra-thick arepas for a more traditional texture
- Sary brand extra-thick corn arepas (perfect for a traditional texture and crunch)
All of them are made following Colombian recipes and come ready to heat — perfect for quick meals.
How to Cook Frozen Arepas (Step-by-Step Guide)
On a Pan or Flat Plate (best for crispiness)
- Preheat a non-stick pan to medium heat.
- Place the frozen arepa directly on the pan.
- Cook 3–4 minutes per side until golden and warm.
- For extra crispiness, cook an additional 1–2 minutes.
In an Air Fryer
- Preheat to 180°C.
- Cook for 5–7 minutes, flipping halfway.
In the Oven
- Preheat to 180°C.
- Bake for 8–10 minutes.
Filling Ideas for Your Arepas
- Try these popular Colombian-style fillings:
- Shredded chicken with cheese
- Scrambled eggs and tomato
- Avocado and fresh cheese
- Beans and plantain
- Butter and salt (simple but classic!)
Why Buy Frozen Arepas Online in New Zealand?
Buying frozen arepas online makes it easy to enjoy Colombian food anywhere in New Zealand. Whether you live in Wellington, Auckland, Christchurch or small towns, we ship nationwide and guarantee freshness and authentic taste.
We partner with trusted Colombian brands like Sary to bring you authentic quality and flavour.
Where to Buy Frozen Colombian Arepas in New Zealand
Taste of Colombianz offers the best selection of frozen arepas in New Zealand.
FAQ
Do you ship across NZ? Yes, we deliver nationwide.
Are the arepas gluten-free? Yes, they’re made with maize flour and contain no wheat.
How long do they keep? Store frozen; once cooked, best eaten fresh.
Can I reheat? Yes — use a pan, oven or air fryer for 2-3 minutes to crisp
What brands of arepas do you stock? We stock premium Colombian arepa brands including Sary, which are widely recognised for their extra-thick texture and authentic corn flavour.
